Milk, filled, fluid, with lauric acid oil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, filled, fluid, with lauric acid oil
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, filled, fluid, with lauric acid oil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 59% more |
| Protein | 3.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 4.74 g ★ | 0 g | Milk, filled, fluid, with lauric acid oil has 0% more |
| Fat | 3.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Sugar | 4.74 g | 0 g ★ | Milk, filled, fluid, with lauric acid oil has 0% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 128 mg ★ | 8 mg | Milk, filled, fluid, with lauric acid oil has 1500% more |
| Iron | 0.05 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, filled, fluid, with lauric acid oil has 0% more |
| Potassium | 139 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.