Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, fluid, nonfat, calcium fortified (fat free or skim)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 3.4 g ★ | 2.38 g | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 43% more |
| Carbs | 4.85 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.85 g | 1.39 g ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 249% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 204 mg ★ | 40 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 410% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.