Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, fluid, nonfat, calcium fortified (fat free or skim)
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 3.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 4.85 g ★ | 0.72 g | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 574% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 4.85 g | 0.37 g ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 1211% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 204 mg ★ | 56 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 264% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Potassium | 166 mg ★ | 138 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.