Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Milk, fluid, nonfat, calcium fortified (fat free or skim)
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 3.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 4.85 g ★ | 0 g | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Sugar | 4.85 g | 0 g ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 204 mg ★ | 8 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 2450% more |
| Iron | 0.04 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Potassium | 166 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.