Milk, imitation, non-soy vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, imitation, non-soy
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Milk, imitation, non-soy | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Milk, imitation, non-soy has 31% more |
| Protein | 1.6 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Carbs | 5.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Fat | 2 g | 0.41 g ★ | Milk, imitation, non-soy has 388% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.3 g | 1.39 g ★ | Milk, imitation, non-soy has 281% more |
| Sodium | 55 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 82 mg ★ | 40 mg | Milk, imitation, non-soy has 105% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.