Milk, imitation, non-soy vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk, imitation, non-soy
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, imitation, non-soy | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 1.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 5.3 g ★ | 0.72 g | Milk, imitation, non-soy has 636% more |
| Fat | 2 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 5.3 g | 0.37 g ★ | Milk, imitation, non-soy has 1332% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 82 mg ★ | 56 mg | Milk, imitation, non-soy has 46% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Potassium | 150 mg ★ | 138 mg | Milk, imitation, non-soy has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.