Milk, indian buffalo, fluid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, indian buffalo, fluid
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, indian buffalo, fluid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Milk, indian buffalo, fluid has 177% more |
| Protein | 3.75 g ★ | 2.38 g | Milk, indian buffalo, fluid has 58% more |
| Carbs | 5.18 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Fat | 6.89 g | 0.41 g ★ | Milk, indian buffalo, fluid has 1580% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 169 mg ★ | 40 mg | Milk, indian buffalo, fluid has 323% more |
| Iron | 0.12 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.