Milk, indian buffalo, fluid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, indian buffalo, fluid
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Milk, indian buffalo, fluid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 3.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 5.18 g ★ | 0.72 g | Milk, indian buffalo, fluid has 619% more |
| Fat | 6.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 28% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 169 mg ★ | 56 mg | Milk, indian buffalo, fluid has 202% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Milk, indian buffalo, fluid has 0% more |
| Potassium | 178 mg ★ | 138 mg | Milk, indian buffalo, fluid has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.