Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 37% more |
| Protein | 3.93 g ★ | 2.38 g | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 65% more |
| Carbs | 5.52 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 1.17 g | 0.41 g ★ | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 185% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 142 mg ★ | 40 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 255% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.