Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Protein | 3.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.99 g ★ | 0 g | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 0% more |
| Fat | 0.97 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Sugar | 5.2 g | 0 g ★ | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 44 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Calcium | 125 mg ★ | 15 mg | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 733% more |
| Iron | 0.03 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Potassium | 150 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.