Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 3.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 4.99 g ★ | 0.72 g | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 593% more |
| Fat | 0.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 5.2 g | 0.37 g ★ | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 1305% more |
| Sodium | 44 mg ★ | 142 mg | Egg, whole, raw, fresh has 69% more |
| Calcium | 125 mg ★ | 56 mg | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 123% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 150 mg ★ | 138 mg | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.