Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 3.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 4.99 g ★ | 0 g | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 0% more |
| Fat | 0.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Sugar | 5.2 g | 0 g ★ | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 44 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 51% more |
| Calcium | 125 mg ★ | 8 mg | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 1463% more |
| Iron | 0.03 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Potassium | 150 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.