Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 17% more |
| Protein | 3.96 g ★ | 2.38 g | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 66% more |
| Carbs | 5.56 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 0.25 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 143 mg ★ | 40 mg | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 258% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.