Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 3.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 5.56 g ★ | 0.72 g | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 672% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 143 mg ★ | 56 mg | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 155% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 0% more |
| Potassium | 182 mg ★ | 138 mg | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.