Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 3.37 g ★ | 2.38 g | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 42% more |
| Carbs | 4.96 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Fat | 0.08 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.09 g | 1.39 g ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 266% more |
| Sodium | 42 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 122 mg ★ | 40 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 205% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.