Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 3.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.96 g ★ | 0 g | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 0% more |
| Fat | 0.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Sugar | 5.09 g | 0 g ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 0% more |
| Sodium | 42 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Calcium | 122 mg ★ | 15 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 713% more |
| Iron | 0.03 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Potassium | 156 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.