Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 3.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 4.96 g ★ | 0.72 g | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 589% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 5.09 g | 0.37 g ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 1276% more |
| Sodium | 42 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 122 mg ★ | 56 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 118% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 156 mg ★ | 138 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.