Milk, producer, fluid, 3.7% milkfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, producer, fluid, 3.7% milkfat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, producer, fluid, 3.7% milkfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal | 35 kcal ★ | Milk, producer, fluid, 3.7% milkfat has 83% more |
| Protein | 3.28 g ★ | 2.38 g | Milk, producer, fluid, 3.7% milkfat has 38% more |
| Carbs | 4.65 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 3.66 g | 0.41 g ★ | Milk, producer, fluid, 3.7% milkfat has 793% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 119 mg ★ | 40 mg | Milk, producer, fluid, 3.7% milkfat has 198% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 151 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.