Milk, producer, fluid, 3.7% milkfat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, producer, fluid, 3.7% milkfat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Milk, producer, fluid, 3.7% milkfat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 3.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 4.65 g ★ | 0.72 g | Milk, producer, fluid, 3.7% milkfat has 546% more |
| Fat | 3.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 119 mg ★ | 56 mg | Milk, producer, fluid, 3.7% milkfat has 113% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, producer, fluid, 3.7% milkfat has 0% more |
| Potassium | 151 mg ★ | 138 mg | Milk, producer, fluid, 3.7% milkfat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.