Milk, producer, fluid, 3.7% milkfat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, producer, fluid, 3.7% milkfat
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Milk, producer, fluid, 3.7% milkfat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 58% more |
| Protein | 3.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 4.65 g ★ | 0 g | Milk, producer, fluid, 3.7% milkfat has 0% more |
| Fat | 3.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 31% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 119 mg ★ | 8 mg | Milk, producer, fluid, 3.7% milkfat has 1388% more |
| Iron | 0.05 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, producer, fluid, 3.7% milkfat has 0% more |
| Potassium | 151 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.