Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 60% more |
| Protein | 3.95 g ★ | 2.38 g | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 66% more |
| Carbs | 5.49 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fat | 1.98 g | 0.41 g ★ | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 383% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.26 g | 1.39 g ★ | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 278% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 143 mg ★ | 40 mg | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 258% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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