Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Protein | 3.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 5.49 g ★ | 0 g | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 0% more |
| Fat | 1.98 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Sugar | 5.26 g | 0 g ★ | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 0% more |
| Sodium | 59 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Calcium | 143 mg ★ | 15 mg | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 853% more |
| Iron | 0.06 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 0% more |
| Potassium | 182 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
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