Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 46% more |
| Protein | 3.48 g ★ | 2.38 g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 46% more |
| Carbs | 4.97 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Fat | 1.92 g | 0.41 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 368% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 128 mg ★ | 40 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 220% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 162 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.