Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 3.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 4.97 g ★ | 0.72 g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 590% more |
| Fat | 1.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 128 mg ★ | 56 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 129% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 0% more |
| Potassium | 162 mg ★ | 138 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 17% more |
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