Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 3.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 5.49 g ★ | 0.72 g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 663% more |
| Fat | 1.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 143 mg ★ | 56 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 155% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 0% more |
| Potassium | 182 mg ★ | 138 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.