Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 3.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 4.8 g ★ | 0.72 g | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 567% more |
| Fat | 1.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Sugar | 5.06 g | 0.37 g ★ | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 1268% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 120 mg ★ | 56 mg | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 114% more |
| Iron | 0.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 0% more |
| Potassium | 140 mg ★ | 138 mg | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.