Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 3.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 4.8 g ★ | 0 g | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 0% more |
| Fat | 1.98 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Sugar | 5.06 g | 0 g ★ | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 0% more |
| Sodium | 47 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 48% more |
| Calcium | 120 mg ★ | 8 mg | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 1400% more |
| Iron | 0.02 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D has 0% more |
| Potassium | 140 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.