Milk shakes, thick chocolate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk shakes, thick chocolate
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk shakes, thick chocolate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 3.05 g ★ | 2 g | Milk shakes, thick chocolate has 53% more |
| Carbs | 21.15 g ★ | 8.53 g | Milk shakes, thick chocolate has 148% more |
| Fat | 2.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 20.85 g | 0.66 g ★ | Milk shakes, thick chocolate has 3059% more |
| Sodium | 111 mg | 7 mg ★ | Milk shakes, thick chocolate has 1486% more |
| Calcium | 132 mg ★ | 12 mg | Milk shakes, thick chocolate has 1000% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.