Milk shakes, thick chocolate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk shakes, thick chocolate
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Milk shakes, thick chocolate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 3.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 21.15 g ★ | 0 g | Milk shakes, thick chocolate has 0% more |
| Fat | 2.7 g | 2.08 g ★ | Milk shakes, thick chocolate has 30% more |
| Fiber | 0.3 g ★ | 0 g | Milk shakes, thick chocolate has 0% more |
| Sugar | 20.85 g | 0 g ★ | Milk shakes, thick chocolate has 0% more |
| Sodium | 111 mg | 99 mg ★ | Milk shakes, thick chocolate has 12% more |
| Calcium | 132 mg ★ | 9 mg | Milk shakes, thick chocolate has 1367% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.