Milk shakes, thick vanilla vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk shakes, thick vanilla
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk shakes, thick vanilla | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 3.86 g ★ | 2 g | Milk shakes, thick vanilla has 93% more |
| Carbs | 17.75 g ★ | 8.53 g | Milk shakes, thick vanilla has 108% more |
| Fat | 3.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 17.75 g | 0.66 g ★ | Milk shakes, thick vanilla has 2589% more |
| Sodium | 95 mg | 7 mg ★ | Milk shakes, thick vanilla has 1257% more |
| Calcium | 146 mg ★ | 12 mg | Milk shakes, thick vanilla has 1117% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.