Milk shakes, thick vanilla vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Milk shakes, thick vanilla
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk shakes, thick vanilla | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 3.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 17.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 3.03 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 17.75 g | 0 g ★ | Milk shakes, thick vanilla has 0% more |
| Sodium | 95 mg | 2 mg ★ | Milk shakes, thick vanilla has 4650% more |
| Calcium | 146 mg ★ | 54 mg | Milk shakes, thick vanilla has 170% more |
| Iron | 0.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Potassium | 183 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.