Milk, sheep, fluid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, sheep, fluid
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Milk, sheep, fluid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal | 35 kcal ★ | Milk, sheep, fluid has 209% more |
| Protein | 5.98 g ★ | 2.38 g | Milk, sheep, fluid has 151% more |
| Carbs | 5.36 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 7 g | 0.41 g ★ | Milk, sheep, fluid has 1607% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 44 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 193 mg ★ | 40 mg | Milk, sheep, fluid has 383% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 4.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 137 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.