Milk, sheep, fluid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Milk, sheep, fluid
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Milk, sheep, fluid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 5.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 5.36 g ★ | 0.72 g | Milk, sheep, fluid has 644% more |
| Fat | 7 g ★ | 9.51 g | Egg, whole, raw, fresh has 26% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 44 mg ★ | 142 mg | Egg, whole, raw, fresh has 69% more |
| Calcium | 193 mg ★ | 56 mg | Milk, sheep, fluid has 245% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Milk, sheep, fluid has 0% more |
| Potassium | 137 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.