Milk substitutes, fluid, with lauric acid oil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk substitutes, fluid, with lauric acid oil
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Milk substitutes, fluid, with lauric acid oil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Milk substitutes, fluid, with lauric acid oil has 74% more |
| Protein | 1.75 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Carbs | 6.16 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Fat | 3.41 g | 0.41 g ★ | Milk substitutes, fluid, with lauric acid oil has 732% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 78 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.39 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 114 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.