Milk Substitutes vs Bananas
Nutrition comparison — average per 100g across all varieties
Milk Substitutes
Calories
61kcal
Protein
1.8g
Fat
3.4g ↑
Carbs
6.2g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Substitutes | Bananas | Higher |
|---|---|---|---|
| Calories | 61kcal | 218kcal | Bananas |
| Protein | 1.8g | 2.5g | Bananas |
| Fat | 3.4g | 1.1g | Milk Substitutes |
| Carbs | 6.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 78mg | 2mg | Milk Substitutes |
| Calcium | 33mg | 14mg | Milk Substitutes |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 114mg | 925mg | Bananas |