Milk Substitutes vs Salmon
Nutrition comparison — average per 100g across all varieties
Milk Substitutes
Calories
61kcal
Protein
1.8g
Fat
3.4g
Carbs
6.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Substitutes | Salmon | Higher |
|---|---|---|---|
| Calories | 61kcal | 175kcal | Salmon |
| Protein | 1.8g | 24.9g | Salmon |
| Fat | 3.4g | 7.9g | Salmon |
| Carbs | 6.2g | 0.1g | Milk Substitutes |
| Fiber | 0g | 0g | Equal |
| Sodium | 78mg | 255mg | Salmon |
| Calcium | 33mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 114mg | 422mg | Salmon |