Milk Substitutes vs Avocados
Nutrition comparison — average per 100g across all varieties
Milk Substitutes
Calories
61kcal
Protein
1.8g
Fat
3.4g
Carbs
6.2g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Substitutes | Avocados | Higher |
|---|---|---|---|
| Calories | 61kcal | 149kcal | Avocados |
| Protein | 1.8g | 2.1g | Avocados |
| Fat | 3.4g | 13.4g | Avocados |
| Carbs | 6.2g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 78mg | 6mg | Milk Substitutes |
| Calcium | 33mg | 12mg | Milk Substitutes |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 114mg | 448mg | Avocados |