Milk Substitutes vs Chicken
Nutrition comparison — average per 100g across all varieties
Milk Substitutes
Calories
61kcal
Protein
1.8g
Fat
3.4g
Carbs
6.2g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Substitutes | Chicken | Higher |
|---|---|---|---|
| Calories | 61kcal | 219kcal | Chicken |
| Protein | 1.8g | 23.2g | Chicken |
| Fat | 3.4g | 12.9g | Chicken |
| Carbs | 6.2g | 1.4g | Milk Substitutes |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 78mg | 165mg | Chicken |
| Calcium | 33mg | 16mg | Milk Substitutes |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 114mg | 223mg | Chicken |