Milk Substitutes vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Milk Substitutes
Calories
61kcal
Protein
1.8g
Fat
3.4g
Carbs
6.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Substitutes | Beef Ground | Higher |
|---|---|---|---|
| Calories | 61kcal | 221kcal | Beef Ground |
| Protein | 1.8g | 24.6g | Beef Ground |
| Fat | 3.4g | 12.9g | Beef Ground |
| Carbs | 6.2g | 0g | Milk Substitutes |
| Fiber | 0g | 0g | Equal |
| Sodium | 78mg | 74mg | Milk Substitutes |
| Calcium | 33mg | 18mg | Milk Substitutes |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 114mg | 333mg | Beef Ground |