Milk Substitutes vs Egg
Nutrition comparison — average per 100g across all varieties
Milk Substitutes
Calories
61kcal
Protein
1.8g
Fat
3.4g
Carbs
6.2g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Substitutes | Egg | Higher |
|---|---|---|---|
| Calories | 61kcal | 263kcal | Egg |
| Protein | 1.8g | 27.3g | Egg |
| Fat | 3.4g | 15.3g | Egg |
| Carbs | 6.2g | 2.2g | Milk Substitutes |
| Fiber | 0g | 0g | Equal |
| Sodium | 78mg | 624mg | Egg |
| Calcium | 33mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 114mg | 321mg | Egg |