Milk substitutes, fluid, with lauric acid oil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Milk substitutes, fluid, with lauric acid oil
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Milk substitutes, fluid, with lauric acid oil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 1.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 6.16 g ★ | 0.72 g | Milk substitutes, fluid, with lauric acid oil has 756% more |
| Fat | 3.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 114 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.