Milk Substitutes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Milk Substitutes
Calories
61kcal ↑
Protein
1.8g
Fat
3.4g ↑
Carbs
6.2g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Milk Substitutes | Broccoli | Higher |
|---|---|---|---|
| Calories | 61kcal | 29kcal | Milk Substitutes |
| Protein | 1.8g | 2.7g | Broccoli |
| Fat | 3.4g | 0.3g | Milk Substitutes |
| Carbs | 6.2g | 5.5g | Milk Substitutes |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 78mg | 73mg | Milk Substitutes |
| Calcium | 33mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 114mg | 251mg | Broccoli |