Millet flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Millet flour
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Millet flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 35 kcal ★ | Millet flour has 991% more |
| Protein | 10.75 g ★ | 2.38 g | Millet flour has 352% more |
| Carbs | 75.12 g ★ | 7.18 g | Millet flour has 946% more |
| Fat | 4.25 g | 0.41 g ★ | Millet flour has 937% more |
| Fiber | 3.5 g ★ | 3.3 g | Millet flour has 6% more |
| Sugar | 1.66 g | 1.39 g ★ | Millet flour has 19% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 3.94 mg ★ | 0.67 mg | Millet flour has 488% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.