Millet flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Millet flour
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Millet flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 382 kcal | 143 kcal ★ | Millet flour has 167% more |
| Protein | 10.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 75.12 g ★ | 0.72 g | Millet flour has 10333% more |
| Fat | 4.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Fiber | 3.5 g ★ | 0 g | Millet flour has 0% more |
| Sugar | 1.66 g | 0.37 g ★ | Millet flour has 349% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 3.94 mg ★ | 1.75 mg | Millet flour has 125% more |
| Potassium | 224 mg ★ | 138 mg | Millet flour has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.