Miso vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Miso
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Miso | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 198 kcal | 160 kcal ★ | Miso has 24% more |
| Protein | 12.79 g ★ | 2 g | Miso has 540% more |
| Carbs | 25.37 g ★ | 8.53 g | Miso has 197% more |
| Fat | 6.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 6.2 g | 0.66 g ★ | Miso has 839% more |
| Sodium | 3728 mg | 7 mg ★ | Miso has 53157% more |
| Calcium | 57 mg ★ | 12 mg | Miso has 375% more |
| Iron | 2.49 mg ★ | 0.55 mg | Miso has 353% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.