Miso vs Bananas, raw
Nutrition comparison per 100g
🏆
Miso
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Miso | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 89 kcal ★ | Miso has 122% more |
| Protein | 12.79 g ★ | 1.09 g | Miso has 1073% more |
| Carbs | 25.37 g ★ | 22.84 g | Miso has 11% more |
| Fat | 6.01 g | 0.33 g ★ | Miso has 1721% more |
| Fiber | 5.4 g ★ | 2.6 g | Miso has 108% more |
| Sugar | 6.2 g ★ | 12.23 g | Bananas, raw has 49% more |
| Sodium | 3728 mg | 1 mg ★ | Miso has 372700% more |
| Calcium | 57 mg ★ | 5 mg | Miso has 1040% more |
| Iron | 2.49 mg ★ | 0.26 mg | Miso has 858% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 210 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.