Miso vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Miso
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Miso | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 12.79 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Carbs | 25.37 g ★ | 0 g | Miso has 0% more |
| Fat | 6.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Fiber | 5.4 g ★ | 0 g | Miso has 0% more |
| Sugar | 6.2 g | 0 g ★ | Miso has 0% more |
| Sodium | 3728 mg | 83 mg ★ | Miso has 4392% more |
| Calcium | 57 mg ★ | 26 mg | Miso has 119% more |
| Iron | 2.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Potassium | 210 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.