Miso vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Miso
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Miso | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 12.79 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Carbs | 25.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 6.01 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fiber | 5.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Sugar | 6.2 g | 0 g ★ | Miso has 0% more |
| Sodium | 3728 mg | 2 mg ★ | Miso has 186300% more |
| Calcium | 57 mg ★ | 54 mg | Miso has 6% more |
| Iron | 2.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 210 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.