Miso vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Miso
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Miso | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 130 kcal ★ | Miso has 52% more |
| Protein | 12.79 g ★ | 2.69 g | Miso has 375% more |
| Carbs | 25.37 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Fat | 6.01 g | 0.28 g ★ | Miso has 2046% more |
| Fiber | 5.4 g ★ | 0.4 g | Miso has 1250% more |
| Sugar | 6.2 g | 0.05 g ★ | Miso has 12300% more |
| Sodium | 3728 mg | 382 mg ★ | Miso has 876% more |
| Calcium | 57 mg ★ | 10 mg | Miso has 470% more |
| Iron | 2.49 mg ★ | 0.2 mg | Miso has 1145% more |
| Potassium | 210 mg ★ | 35 mg | Miso has 500% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.