Miso vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Miso
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Miso | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Miso has 35% more |
| Protein | 12.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 25.37 g ★ | 0 g | Miso has 0% more |
| Fat | 6.01 g | 2.08 g ★ | Miso has 189% more |
| Fiber | 5.4 g ★ | 0 g | Miso has 0% more |
| Sugar | 6.2 g | 0 g ★ | Miso has 0% more |
| Sodium | 3728 mg | 99 mg ★ | Miso has 3666% more |
| Calcium | 57 mg ★ | 9 mg | Miso has 533% more |
| Iron | 2.49 mg ★ | 0.71 mg | Miso has 251% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.